Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	72.64 g	72.64%
Energy (calorie)	121 kcal
Energy (joule)	504 kJ
Protein	21.5 g	21.5%
Total lipid (fat)	3.7 g	3.7%
Ash	1.85 g	1.85%
Carbohydrate, by difference	0.31 g	0.31%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.97 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	315 mg	0.32%
Potassium, K	563 mg	0.56%
Sodium, Na	230 mg	0.23%
Zinc, Zn	1.99 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.012 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.784 mg
Riboflavin	0.358 mg
Niacin	7.36 mg	0.01%
Pantothenic acid	0.833 mg
Vitamin B-6	0.607 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	73.2 mg	0.07%
Betaine	3.6 mg
Vitamin B-12	0.48 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.27 g	1.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.777 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.435 g	0.44%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.424 g	1.42%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.08%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.32 g	1.32%
18:1 cis	1.297 g	1.30%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.531 g	0.53%
18:2 undifferentiated	0.449 g	0.45%
18:2 n-6 c,c	0.437 g	0.44%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.036 g	0.04%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	57 mg	0.06%
Tryptophan	0.226 g	0.23%
Threonine	0.965 g	0.96%
Isoleucine	1.058 g	1.06%
Leucine	1.831 g	1.83%
Lysine	1.994 g	1.99%
Methionine	0.592 g	0.59%
Cystine	0.248 g	0.25%
Phenylalanine	0.904 g	0.90%
Tyrosine	0.818 g	0.82%
Valine	1.123 g	1.12%
Arginine	1.431 g	1.43%
Histidine	0.929 g	0.93%